Brooke is a Registered Dietitian and ACSM Certified Personal Trainer. She completed her Master of Public Health in Nutrition and Dietetics at the University of Michigan and earned her undergraduate degree in Exercise Science from the University of South Carolina. 

Brooke excels in working with individuals to build their self confidence in the gym and the kitchen. She believes that exercise should be both fun and effective, also that food should be delicious and nutritious. Brooke's mission is to help you discover ways to make sustainable lifestyle changes for success with long-term health and fitness goals.. 
 

Katie graduated from Michigan State University in 2017 with a major in Kinesiology and a minor in Health Promotion. She is currently pursuing her Doctor of Physical Therapy degree and will be graduating from Grand Valley State University’s program in July of 2020. Katie is a Certified Personal Trainer through the National Academy of Sports Medicine. Her passion for health and wellness began at a young age after being exposed to a variety of sports. She enjoys working with clients to build and maintain a foundation of functional strength to help them excel in their favorite hobbies, sports, and activities of daily living”.

Martha will work with small groups, pairs, and one-on-one, providing motivation and encouragement, safe and effective techniques, helping you attain your goals and have fun! She is a seasoned Fitness Professional with 30 years of experience. As a NASM certified Personal Trainer, and ACE certified Group Fitness instructor, her passion is to help beginners develop a fitness regimen, discover what really moves them, and create a plan of action based on her client’s ability and desire. Martha can help you gain and attain: Energy, Function, Mobility, Strength, Endurance, Weight Loss, Agility, Power, Balance, and Enjoyment! Martha especially likes helping beginners, baby boomers, and seniors, although she has a wealth of knowledge to help seasoned fitness enthusiasts as well.

Scott is currently working towards earning his B.A. in Psychology graduating from Grand Valley State University in the spring of 2022, and has intentions of moving on to earn a M.A. in Counseling psychology graduating from Western Michigan University. He achieved a life long dream of having the ability to help others strive towards being their best by obtaining a certification as a personal trainer from ISSA. Through a lengthy sports and psychology derived background, he looks to not only improve factors such as cardiovascular endurance, strength gain, and weight management, but also focuses on holistic fitness both mind and body intertwined. Greatness starts from within, so let’s get started!

Kelsey graduated from Grand Valley State University in 2020 with her degree in Exercise Science. She obtained a certification in Strength and Conditioning through the American Council on Exercise. She is currently continuing her education to pursue a Doctorate of Physical Therapy at Grand Valley State University. Kelsey is also a USA triathlete, and she will use her knowledge both learned and experienced to help you be successful. She will also use her creativity to determine a plan that will be best for you and your interests, in order to help you accomplish your goals in a fun yet challenging way!

Stacey is a native Michigander with a passion for bringing joy and positive energy to everyone she meets. She found the best way to do this is through sharing her love of healthy living and fitness! She is an ACE certified personal trainer, WERQ dance instructor, former Weight Watchers Leader, experineced in collegiate athletic training, holds a BS in Corporate Fitness, and has a long history of running weight management programs, gyms, weight rooms, health clubs, and wellness programs. One was an award winning program called HealthyBest designed to help doctors and nurses be more healthy. A lifelong vegetarian, Stacey loves animals almost as much as people. She specializes in healthy living, compassion, empathy, and sharing the love of living with all she meets. She is the proud mother of two athletes. Stacey can’t wait to meet you!

Alyssa graduated from Calvin College with a BA in Business Psychology and is a Certified Personal Trainer through the National Academy of Sports Medicine. She is a wife and mother of 4 daughters, and worked in various industries before finding her place in health and fitness. As a cancer survivor, she is empathetic to the barriers that limit physical capabilities and she knows first hand how important physical strength and conditioning is to fight unexpected illnesses. She is a firm believer in the mental health benefits of exercise and wants everyone to find their happy place at the Y! She loves strength training, yoga, TRX, kettlebell & bodyweight workouts, and incorporates balance, flexibility and strength training into every workout.

Jose is an ACE certified personal trainer. He has an athletic background having been a 3 sport athlete in high school and played collegiate football at Albion College. His passion is to help everyone, from athlete to beginner tap into their innate potential. He prides himself in making a personal connection with his clients empowering them to conquer their fears and anxieties regarding physical fitness, as well as, build a strong working relationship with fitness. Jose also enjoys working with athletes helping them maximize their strength, speed, and agility to get them to the next level in their respective sport. It has been said that “Health is wealth” and Jose wholeheartedly believes that the key to many of the diseases that plague us, lies in maintaining an active lifestyle and healthy diet. Some of his other passions and practices include reading, yoga, meditation, hiking, snowboarding, and exploring the outdoors with his 2 german shepherd dogs.

Matthew graduated from Aquinas College and holds a National Academy of Sports Medicine personal training certification. Matthew’s purpose is to help others improve themselves with the help from someone who can relate. As a current athlete, Matthew spends much of his time at the gym trying to better himself while also continuing to read and study to obtain more certifications. Matthew has many years of Martial Arts experience, he can use this experience to take you through some high intensity and fun training sessions he has used for himself! With fun, hard work and continuing education, Matt will be striving to help you reach your goals and view yourself as a better you!