Brooke is a Registered Dietitian and ACSM Certified Personal Trainer. She completed her Master of Public Health in Nutrition and Dietetics at the University of Michigan and earned her undergraduate degree in Exercise Science from the University of South Carolina. 

Brooke excels in working with individuals to build their self confidence in the gym and the kitchen. She believes that exercise should be both fun and effective, also that food should be delicious and nutritious. Brooke's mission is to help you discover ways to make sustainable lifestyle changes for success with long-term health and fitness goals.. 
 

Katie graduated from Michigan State University in 2017 with a major in Kinesiology and a minor in Health Promotion. She is currently pursuing her Doctor of Physical Therapy degree and will be graduating from Grand Valley State University’s program in July of 2020. Katie is a Certified Personal Trainer through the National Academy of Sports Medicine. Her passion for health and wellness began at a young age after being exposed to a variety of sports. She enjoys working with clients to build and maintain a foundation of functional strength to help them excel in their favorite hobbies, sports, and activities of daily living”.

Paul has been working in the fitness industry for over 10 years and has worked with all age groups from 9-80 years old. He has a wide variety of experience including one on one training, small group training, and strength and conditioning with local football teams. He graduated with a Bachelor of Science in Movement Science and is a Certified Personal Trainer through the National Academy of Sports Medicine. He holds many certifications including TRX Suspension Training, MOSSA Group Core and Group Ride/R30, Boxing and Kickboxing, Institute of Motion & Functional Movement Systems. Paul has a passion for helping others and likes to put others before himself. He loves his career in fitness because there’s nothing better than when someone gets a positive result and you see their smile, happiness and positive attitude.

Trevor holds a Bachelors Degree in Exercise Science from Central Michigan University and is beginning Grand Valley State University’s Doctorate of Physical Therapy program in the Fall of 2019. Since being certified as a Personal Trainer through the American College of Sports Medicine (ACSM) in 2016, Trevor has worked with clients of all ages and helped them reach a wide range of goals and would love to help YOU reach your goals. Trevor understands that exercising isn’t “one size fits all” and that each workout should be catered to the individual to achieve the best results possible and translates that approach into his client sessions! He also believes that to truly be able to reach your fitness goals, work must be done outside of the gym through healthy eating and just simply living a more active life. When he isn’t training or in the gym himself, Trevor enjoys spending time with his Corgi named Moose, visiting family back home in Livonia, MI or exploring his new home of West Michigan!

Katolo is a NSPA, NCCPT and ACSM certified personal trainer. He is also a Les Mills certified instructor in Bodystep, Bodypump RPM, CX WORX and Grit Series. He has been training and teaching group fitness classes since 2005. Katolo regard’s fitness as an important part of life. He’s heard it is said that “Fitness is the beginning of everything people want in life” and he agrees 100%. He sees fitness as a lifestyle. His goal is to promote healthy lifestyles in all he comes into contact with and to create life changing experiences. His passion is to help individuals reach their full potential and achieve their fitness goals whatever they may be.

Alyssa graduated from Calvin College with a BA in Business Psychology and is a Certified Personal Trainer through the National Academy of Sports Medicine. She is a wife and mother of 4 daughters, and worked in various industries before finding her place in health and fitness. As a cancer survivor, she is empathetic to the barriers that limit physical capabilities and she knows first hand how important physical strength and conditioning is to fight unexpected illnesses. She is a firm believer in the mental health benefits of exercise and wants everyone to find their happy place at the Y! She loves strength training, yoga, TRX, kettlebell & bodyweight workouts, and incorporates balance, flexibility and strength training into every workout.

Matthew graduated from Aquinas College and holds a National Academy of Sports Medicine personal training certification. Matthew’s purpose is to help others improve themselves with the help from someone who can relate. As a current athlete, Matthew spends much of his time at the gym trying to better himself while also continuing to read and study to obtain more certifications. Matthew has many years of Martial Arts experience, he can use this experience to take you through some high intensity and fun training sessions he has used for himself! With fun, hard work and continuing education, Matt will be striving to help you reach your goals and view yourself as a better you!