Kara earned her Bachelor’s Degree in Dietetics from Michigan State University and completed her dietetic internship throughout West Michigan. As a
Registered Dietitian, Kara uses evidenced-based practice to help members reach their health and wellness goals including lowering cholesterol, managing diabetes, controlling weight, decreasing blood pressure, and planning nutritious meals. Kara’s goal is to help members improve their relationship with food and enjoy a healthy, balanced lifestyle. She has been a member at The Y nearly all her life and is excited to support members along their wellness journeys.

Jasmine is National Academy of Sports Medicine (NASM) certified personal trainer and NASM – Nutrition Specialization. Has completed her Bachelor of Science in Kinesiology and Health Promotions from Michigan State University. In December 2017, Jasmine has completed her Master of Health Administration (MHA) at Grand Valley State University. Jasmine serves as the Membership Committee Chair for Great Lakes American College of Healthcare Executives (GLACHE). She has experiences working with all ages and a wide range of abilities (functional, rehabilitative, strength, weight loss, etc.). Jasmine has been practicing since 2011 and is passionate about helping others who want to improve their lifestyle, like to sweat and have fun while achieving their fitness goals.

Michelle has a M.S. in Kinesiology from Texas A&M University. She has earned her personal training certification through the National Strength and Conditioning Association (NSCA). She has gained much of her fitness experience and knowledge through teaching group exercise, competing in triathlons, and as an anatomy & physiology instructor at GVSU. Michelle strongly believe in educating, motivating, and inspiring others towards better health and wellness through fitness and lifestyle changes.

Ian is a personal trainer at the YMCA of Greater Grand Rapids. He has a bachelor’s degree in Kinesiology from Michigan State University and is currently working on his doctorate of physical therapy at Grand Valley State University. He is an American College of Sports Medicine certified personal trainer. Ian believes in an individualized approach to training that enhances function by optimizing flexibility, endurance, strength, and stability. His goal is to educate clients about health and fitness to promote independence and improve quality of life.

Alex is a personal trainer at the YMCA of Greater Grand Rapids. She has a bachelor’s degree in Kinesiology from Michigan State University. At MSU, Alex worked with the football team where she learned a comprehensive amount of information on strength training and sports conditioning. She is an ACE certified personal trainer, group exercise instructor, and is certified in TRX. Alex believes that the most rewarding part of working in fitness and wellness is helping people not only reach their goals, but exceed them. She enjoys working with all types of goals from running a 5k for the first time to working on sport specific skills. Assisting others to live a healthier lifestyle is what motivates her. She believes exercise should be fun, functional and individualized!

John is a personal trainer at the YMCA of Greater Grand Rapids. He is certified with the National Academy of Sports Medicine (NASM) and continues his education through self-study and independent research. His passion lies within the principle of creating “a better you” by helping people make the appropriate habitual changes. He approaches training with an open mind to help clients reach their goals with the proper guidance and education.  

Bret holds a bachelor’s degree in Exercise Science from Hope College and is a Certified Personal Trainer through the American College of Sports Medicine. His one training criteria is very simple: If there is no science behind it, he does not use it. He takes a very calculated and scientific approach to training himself and his clients by forming the most optimal workouts to reach each client’s specific goals. Bret helps his clients track calories, nutrients, weight loss, and strength gains. He knows that the science is very important to any training program but he also puts a big emphasize that all workouts are fun and engaging for everyone.