Sam is a mom to three, an NASM Certified personal trainer, Nutrition Specialist, and has held certificates in Pre and Post-Partum fitness. She has taught group fitness for four years and has personal experience in working off 75 pounds and maintaining a healthy lifestyle for close to a decade. Sam believes the best results are attained by setting achievable mini goals while committing to sustainable nutrition and exercise practices. She enjoys training clients from all walks of life and specializes in weight loss, weight lifting, and athletic style movements. When working with Sam, you can expect to walk away with the knowledge and confidence to take on new challenges and maintain a lasting healthy lifestyle.

Emily has always been active. Her participation in sports started at a very young age with YMCA leagues and camps and progressed to a more competitive setting in AAU basketball. Physical fitness evolved from being a necessity for sports to being a perpetual passion. As a trainer, her favorite thing is to share this love of exercise with clients, especially those that are initially intimidated by weight training. Whether working with beginners or those that are looking to switch up their usual routines, there is a strong emphasis on proper form and technique. Her goal is to help clients empower themselves in pursuit of their goals.

Kara earned her Bachelor’s Degree in Dietetics from Michigan State University and completed her dietetic internship throughout West Michigan. As a
Registered Dietitian, Kara uses evidenced-based practice to help members reach their health and wellness goals including lowering cholesterol, managing diabetes, controlling weight, decreasing blood pressure, and planning nutritious meals. Kara’s goal is to help members improve their relationship with food and enjoy a healthy, balanced lifestyle. She has been a member at The Y nearly all her life and is excited to support members along their wellness journeys.

Hector is a Marine Corps veteran and Mixed Martial Arts (MMA) fighter. He holds a bachelor’s degree in Exercise Science from Grand Valley State University and is a certified personal trainer and LiveStrong instructor. Hector believes that a strong and well-conditioned body can be achieved through precise and effective exercise. He takes an athletic approach to training and strives to educate clients in fitness to promote confidence and independence.