Personal Training at the Y

Personal Training

Take the first step today!  Our nationally certified personal trainers are dedicated to helping you achieve your specific fitness goals.

They’ll design a personalized fitness program specifically for you and your fitness needs. The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance, and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle.

Personal Training is available individually, with a partner, or in a small group. Ask about our personal training services alone, or combine it with our Registered Dietitian Services or Massage Therapy.

Personal Training Request Form

In addition to the choice in trainer, you can also choose the personal training format that works best for you:

One-on-One Personal Training – just you, the trainer, and your personalized program

Partner Personal Training – customized personal training with two individuals

Small Group Personal Training – trainer lead group classes for three to six people run in scheduled five-week sessions

Running Training – walking and running coaching and training

TRX® Suspension Group Training– a full body exercise that utilizes body weight and suspended straps

Kettlebell Training – Using a sphere shaped cast iron weight that resembles a cannon ball, Kettlebell training incorporates total body movements in various types of swinging motions to increase funcational strength. (30 minutes)

Additional Services:

Registered Dietitian Services – food and nutrition experts who translate the science of nutrition into practical, healthy living solutions

Massage - We offer convenient and affordable, 30, 60, or 90 minute sessions with a licensed massage therapist.

Kids and Teens Personal Training - Our team is here to help our youth ages ten and up get healthy!

Personal Training Video

Auto Pay

Enjoy a discount on your personal training packages. With this new feature, you can set up your personal training sessions as a recurring monthly draft and save on the cost of any personal training packages. It’s billing made simple.

Entry level personal trainer. Certified through an approved, nationally recognized personal training organization. May have prior experience as a wellness coach, group fitness instructor or similar work experience.

*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.

Auto Pay Level 1

Five or more years of personal training experience. Certified through an approved, nationally recognized personal training organization. Holds at least one additional specialty personal training certification.

*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.

Auto Pay Level 2

Ten or more years of personal training experience. Certified through a nationally recognized personal training organization. Holds at least one additional specialty personal training certification. Has experience working with a wide variety of clients including those with diverse abilities.

*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.

Auto Pay Level 3

Entry level personal trainer. Certified through an approved, nationally recognized personal training organization. May have prior experience as a wellness coach, group fitness instructor or similar work experience.

*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.

Regular Level 1

Five or more years of personal training experience. Certified through an approved, nationally recognized personal training organization. Holds at least one additional specialty personal training certification.

*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.

Regular Level 2

Ten or more years of personal training experience. Certified through a nationally recognized personal training organization. Holds at least one additional specialty personal training certification. Has experience working with a wide variety of clients including those with diverse abilities.

*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.

Regular Level 3