Personal Training
Take the first step today! Our nationally certified personal trainers are dedicated to helping you achieve your specific fitness goals.
They’ll design a personalized fitness program specifically for you and your fitness needs. The benefits of personal training include a personalized program, goal setting, workout variations, accountability, encouragement and motivation, form and technique guidance, and improved health and well-being. We’ll assess your goals and needs, and support your path to a healthy lifestyle.
Personal Training is available individually, with a partner, or in a small group. Ask about our personal training services alone, or combine it with our Registered Dietitian Services or Massage Therapy.
In addition to the choice in trainer, you can also choose
the Personal Training format that works best for you:
One-on-One Training – just you, the trainer, and your personalized program
Partner Training – customized personal training with two individuals
Running Training – walking and running coaching and training
Adult Specialty Small Group Training - five different trainer-lead small group classes that run in scheduled seven week programs
Y-FIT Small Group Training - create your own schedule with an a la carte small group personal training class
Additional Services
Registered Dietitian Services
Our food and nutrition expert who translates the science of nutrition into practical, healthy living solutions.
Massage Therapy
We offer convenient and affordable, 30, 60, or 90 minute sessions with a licensed massage therapist.
Kids & Teens Personal Training
Our team is here to help our youth ages ten and up get healthy!
YMCA Weight Loss Program
This program is designed for people who are seeking a healthier weight and who want support as they set and achieve goals.
ADULT SPECIALTY SMALL GROUP TRAINING
Ages 13+ | Capacity 4-10 People
Les Mills GRIT® – HIIT (High Intensity Interval Training) training at its finest! Our coaches will motivate you to improve your strength, cardiovascular system, and agility while building lean muscle mass in this high intensity class.
TRXTM – Develop strength, balance, flexibility, and core stability through total body exercises utilizing suspended straps. Hundreds of adaptable exercises can be found in our three different fitness level classes: Foundations, Intermediate, and Performance.
RIP TrainingTM – Brought to you by TRX. Join this high energy class and learn how to train your core efficiently by activating your core correctly, while also developing functional total body endurance and strength.
Kettle Bell TrainingTM – Increase your functional strength and burn calories efficiently through total body workouts that combine strength, flexibility, and cardio training skills, and the confidence to respond.
SUP Splash FitnessTM – Join in the fun in this multi-level water fitness class in our lap pool! Combining HIIT with strength, balance and flexibility, this class is designed to be a full body workout on Stand Up Paddle Boards.
Y-FIT SMALL GROUP TRAINING
Ages 13+ | Capacity 4-10 People
Can’t commit to a seven week class? You can select from any of our five specialized small group training classes and create your own personalized program at all participating branches!
Join a single class by paying on our app or at the welcome desk.
Enjoy a discount on your personal training packages. With this new feature, you can set up your personal training sessions as a recurring monthly draft and save on the cost of any personal training packages.
It’s billing made simple.
Entry level personal trainer. Certified through an approved, nationally recognized personal training organization. May have prior experience as a wellness coach, group fitness instructor or similar work experience.
*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.
Five or more years of personal training experience. Certified through an approved, nationally recognized personal training organization. Holds at least one additional specialty personal training certification.
*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.
Ten or more years of personal training experience. Certified through a nationally recognized personal training organization. Holds at least one additional specialty personal training certification. Has experience working with a wide variety of clients including those with diverse abilities.
*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.
Entry level personal trainer. Certified through an approved, nationally recognized personal training organization. May have prior experience as a wellness coach, group fitness instructor or similar work experience.
*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.
Five or more years of personal training experience. Certified through an approved, nationally recognized personal training organization. Holds at least one additional specialty personal training certification.
*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.
Ten or more years of personal training experience. Certified through a nationally recognized personal training organization. Holds at least one additional specialty personal training certification. Has experience working with a wide variety of clients including those with diverse abilities.
*Starter Pack is two hours of personal training for $99 for NEW MEMBERS only. Can be used in four sessions of 30 minutes, or two sessions of one hour, and must be purchased within 60 days of joining. Two hours can be used in combination with a Massage Therapist.
QUESTIONS? Call 616.855.9622
